THE SCENE: Insert info about the weather, etc.
Nice July mug
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 ssh
5 cherry pickers
10 windmills
10 rockettes
THA-THANG:
Battle buddy suicides – one buddy works on the exercise on the sideline while the other completes a suicide on the tennis court
50 burpees
100 squats
150 merkins
200 big boys
11s – pull ups, dry docks on the playground
Super set – 25 of each – Curls, rows, triceps – at the rock pile
MARY:
Various abdominal exercises – choose your own adventure
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
2 Samuel 9:6-10 – David shows mercy to Saul’s descendants