The Scene: 62 and Windy
F3 Welcome and Disclaimer
WARM-O-RAMA:
25 x IC SSH
9 x IC BigA Cir Fwd 10 Back
10xIC BabyA Cir Fwd/Back
Arms Out
15 x IC Toy Soldiers
15 x IC Tempo Squat
10 x IC Tempo Merkin
15 x IC Imperial Walkers
The THANG:
Hustle to the CMU Wagon and unload the bricks for fun
Mosey to the Hockey Rink
Stations –
- 5 Caterpillar Tap outs
- 10 Static Lunge & Curl (CMU)
- 15 Bobby Brick Hurley’s (CMU)
- 20 Brick Row’s (CMU)
- 25 American Hammer – Single Count
Mosey to the Gate
- 30 Squats
Rinse and Repeat til the Bell
COT:
Dealer’s Choice ABS
Toto- Hello Dolly’s
Mayberry – Pickle Pounders
Ratchet – Side bend sit-ups “Denise Austin” style
Rocky Tops/Heartbreakers (Name TBD) to finish out the final minutes
BOM:
Shared my Testimony with the PAX. “No one after lighting a lamp covers it up with a jar or puts it under a bed, but puts it on a stand, so that those who enter may see the light. Luke 8:16
Walking in faith can be scary at times, but it is through faith where we will grow and become the HIM’s we were meant to be through the Sky-Q.
Moleskin: We’re still missing the shovel flag, Frosty? We woke up to a beautiful Florida this morning, oddly warm and windy. We finished up right before the downpour. P-Nut was lobbying for a 25 minute show, but we ran over and used every minute. The Bobby Brick Hurley’s were a real crowd please’r and we found the bricks a new home. Nobody walked out with any injuries that they didn’t walk in with, so that’s good. Great day to be a part of this PAX.