THE SCENE: Upper 70s and so humid that you could chew it
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
LBACs IC
Windmill IC
Harry Rockets IC
Motivators Down from 8
THA-THANG:
Mosey to the guardrail…
40 Dips OYO
15 SLOW Pointer with feet up
Mosey to Jucant…Run up and stop at the light poles for an exercise
- 1 Burpee at the bottom (for Wanderer)
- 10 Heals to Heaven
- 20 Merkins
- 30 Squat Jacks
- 40 Monkey Humpers
- 50 SSH
Rinse and repeat. Mosey back to parking lot adjacent to the flag…
Grab a partner and one CMU. One partner rifle carries down to other end, once there the partner starts a movement exercise of their choice that transports them slowly (no running) while the first partner does the heavy workout. Then they go back and forth relieving each other.
- Curls
- Rows
- American Hammers
On the other end (no CMU)
- Merkins
- Squat pulse (do no relax your muscles at the top)
- Pounders
Time…no Mary
MARY:
None
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
As you can probably tell, the premise of this morning was a reminder to take a step back at times and slow things down.
We’re all dealing with several different tasks, challenges, issues, etc in our daily lives but because of that it’s soo easy for us gloss over various things. The “hurry” can blind us and cause the cyclical process of pushing to finish something just to get to the next self appointed duty.
Think about our girlfriend/wife/kids/parents/friends for example
We need to make sure we’re not looking at our phones or working on a project vehicle and taking the time to interact with the significant people in our lives.
Another thought is the easy way to use being busy as an excuse not to volunteer or help people in need. When was the last time you did some community service or volunteered at your church?
We need to make sure we’re involved in other peoples lives and not just focused on our own.
Take a minutes today and slow things down…read a book….volunteer…meet someone for lunch.
TRUTH FOR TODAY
Ecclesiastes 7:8, “Better is the end of a thing than its beginning, and the patient in spirit is better than the proud in spirit.” (ESV)
MOLESKIN:
ANNOUNCEMENTS:
Nothing announced