SCENE: Is America the land of the brave? 100%. Also, that’s the humidity.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC | Grady Corns IC
- Cherry Pickers IC | Abe Vigodas IC
THA-THANG:
Mosey to the splash pad. Kraken. Pick station, complete 5 reps of the prescribed exercise, then run a full lap around the course to the next station. Rinse and repeat. On each subsequent round, add 5 reps to each exercise. Enjoy some fine American music. Stations included:
- Bear Crawl up splash pad ramp
- Dips
- Incline Merkins
- Step Ups
- American Hammers
- Squats
- Imperial Walkers
- CDD
- VUps
STRETCHES:
- Bend down & grab toes
- Sit squat
- Cobra Kai/upward dog
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Parable of the Talents – Matt25:14-29
19 “After a long time their master returned from his trip and called them to give an account of how they had used his money. 20 The servant to whom he had entrusted the five bags of silver came forward with five more and said, ‘Master, you gave me five bags of silver to invest, and I have earned five more.’
21 “The master was full of praise. ‘Well done, my good and faithful servant. You have been faithful in handling this small amount, so now I will give you many more responsibilities. Let’s celebrate together![b]’
24 “Then the servant with the one bag of silver came and said, ‘Master, I knew you were a harsh man, harvesting crops you didn’t plant and gathering crops you didn’t cultivate. 25 I was afraid I would lose your money, so I hid it in the earth. Look, here is your money back.’
28 “Then he ordered, ‘Take the money from this servant, and give it to the one with the ten bags of silver. 29 To those who use well what they are given, even more will be given, and they will have an abundance. But from those who do nothing, even what little they have will be taken away.
If you were born in America, you were entrusted with freedoms & liberties from the moment you drew breath. What are you doing with it? Are you using those freedoms to bring about more freedom in our world, or are you squandering what you have been given?