THE SCENE: Dark (obviously), dry, calm and mid-30s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 15
Grasshopper IC x 10
Sun gods (all arms) IC
Harry Rockets IC x 10
THA-THANG:
Welcome to my third anniversary…when I joined I had the pleasure of joining Trolley’s deck-of-pain. Since then, I inherited the deck and we will keep that going.
We will take turns drawing from the deck and touring campus to perform the workouts. The kicker is to push yourself in the mosey to each location (not quite a jail-break).
- Upright merkins – maintenance center
- Reverse bear crawl up the stairs at the library
- Burpee-broad jumps at the performing arts center
- Pull ups at the rec-center
- CMU carries up the stairs at the rec-center
- squatted side-shuffles in the 05 parking lot
- 30 lunges at the pond
Various exercises while we wait for the six after each interval.
30 dips on the guardrail
Jailbreak back
MARY:
Dealers choice – hello dolly’s, BBS, LBCs
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
What does this holiday season and specifically Christmas look like for you.
It may be a time of hardship and sadness because of a loss in the family, which breaks some tradition…
It may be easy to think about the self enjoyment of a break from work…
It may be all focused on the presents and what we want out of it…
We need to remember that it’s an opportunity to give or help others that may be in need. We need to remember why we celebrate this time of the year and what Jesus has done for us.
Also, it’s the perfect time to start a new tradition, relax, reset your mental state. I’ve been reading the Bartholomew’s Passage book with the kids to get them in the habit of reflecting this season and while it may be hard to corral the kids at times, I’ve seen improvement in their desire to read it and remove some of the consistent materialistic attitudes.
Spend time with your families and take care this holiday season!
MOLESKIN:
ANNOUNCEMENTS:
Coffeteria…Who’s got Monday..??