F3 Knoxville

Stand Rooted

Asylum AM
AO: asylum-am
Q: Gibbler
PAX: Charmin (John Willis), Hot Tub (John Muller), Double Wide, Cosmo 2, Rainbow, Gibbler, Cat Gut (Mike Davis), Bunny, Love’s, Coolio (Greg Fox), Sawdust, Matlock (Bill Maddox), P3, Hands, @Newton, @Tropicana, @woodpecker
FNGs: None
COUNT: 17
WARMUP: tie fighters, Grady corn, SSH
THE THANG: mosey to islands. 10 merkins, BBS and Squats each lap with decreasing by 2 from 20 with Picklepounders, Rocky balboa? Flutter kicks, crunchy frog, froggy squat, shoulder taps and step ups.
MARY: captain thor
ANNOUNCEMENTS: triple birthday Q and convergence
COT:psalm 1. Be planted and know the truth