THE SCENE: seventy two degrees and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Ssh x twenty cherry pickers x five merkins x ten
THA-THANG:
Mosey to CMU pile stopping for twenty wall burpees on the way
at CMU pile do twenty curls presses and tris
mosey to the sophomore hill for three rounds of four laps of exercises
Round one, 20 reps of power cleans, toe touch planks, squat touches, and Merkens. On the second lap the reps are 15, and the third lap the reps are 10
Sprint on the straightaways an alternate bear crawls and Bernie Sanders on the uphill and downhill.
Do 20 more reps of curls presses tris
Return CMU to the coupon pile. Mosey back to the AO
MARY:
Circle of pain with his leg lifts
COUNT-OFF & NAME-O-RAMA
12 pax
CIRCLE OF TRUST/BOM:
We talked about taking the time, spending it with the people that you love and not worrying about other things. The example of Martha in the Bible where she was too concerned about cleaning and cooking and spending time with Jesus. There are many areas of our lives that we spend time on that we will certainly regret later.
MOLESKIN:
Welcome speedo from Tallahassee to knoxville for the next few weeks. Great job by everyone this morning. Not being at juco too often, I see marked improvement in the pax there
ANNOUNCEMENTS:
Prayers for Hillary and premature labor, Eric and his job search, vacation Bible school starting this week.