THE SCENE: Sunny, warm evening around 75 F. Especially warm for February.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Slow Windmills, Imperial Walkers, Rockettes, Baby Arm circles, & Cherry Pickers.
THA-THANG:
5 stations were evenly (or not so evenly) placed along the hill at Lakeshore. Each station contained a sheet with 2 exercises on it, one for going over the hill and the other for coming back. Starting at the bottom by the stop sign, the PAX was instructed to run up 2 stations and back one and perform the “Going” exercise 10 times. Then run 2 more stations and back one, perform the Going exercise 10 times. At the 5th station, perform both exercises (Going & Back) and then do the same thing (up 2, back 1) on the way back, except perform the “Back” exercises. Once the PAX reaches the 1st station, rinse and repeat but perform 15 of each exercise, 3rd round 20 of each. Exercises were as follows:
- Going – Merkins, Back – American Hammers
- Going – Monkey Humpers, Back – TIE Fighters
- Going – Box Cutters, Back – Shoulder Taps
- Going – Carolina Dry Docks, Back – Hello Dollys
- Going – Big Boy Situps, Back – Squats
(After 1st Round, I called an audible and just had us run to the next station instead of up 2 and back 1)
MARY:
Circled up and finished with LBCs, Ring of Fire, and 5 Burpees
COUNT-OFF & NAME-O-RAMA – 17 HIMs
CIRCLE OF TRUST/BOM:
God is Love. Love conquers hate. I know that because I know in myself that love feels better than hate. Where there is love, there is hope and peace. Finished BOM with playing of Amazing Grace on trombone.