THE SCENE: 30’s and thankfully dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 mountain climbers, 5 cherry pickers, 10 harry Rockettes, 10 overhead claps, 10 Moroccan night club
THA-THANG:
Mosey up to Maple Street building for 4 corners. Do 2 rounds of the following:
- 20 squats
- 20 Mountain climbers (2-ct)
- 20 Merkins
- 10 burpees
Mosey to the base of JUCOmanjaro. At every other marked line, stop and do the 1st exercise below. Next time do the 2nd exercise and so on. Repeat to the top.
- 20 merkins
- 20 squats
- 20 Freddie Mercury (2-ct)
- 5 burpees
Mosey back down and back over to Maple Street for another round of 4 corners. Repeat until time is called.
- 20 jump squats
- 20 diamond merkins
- 20 Iron Mikes (total)
- 20 dips
MARY:
LBC burnout. 10 LBCs, 10 reverse LBCs, 10 6″ LBCs, and 10 full grown LBCs.
COUNT-OFF & NAME-O-RAMA
14 in the PAX this morning at JUCO.
CIRCLE OF TRUST/BOM:
YHC has been following a Bible reading plan to go through the Bible in a year. It is a chronological study and I just finished up Job. The book of Job has a lot of great lessons. Lessons about struggle and trusting in God. This morning, I wanted to focus on Job’s friends. His friends came to him in a time of need. They sat with him for 7 days and the Bible says that no-one spoke during this time. When they did speak, they started trying to figure out what Job most have done wrong to bring on the agony that he had experienced. In fact, Job had done nothing wrong. His friends, though their intentions were most likely good, they were not exactly encouraging. The message this morning was to encourage those around us when they are going through difficult times. We as men often try to fix things when we think there is something that can be fixed. More often than not, all it takes is making it known that we are there to support our brothers.
MOLESKIN:
ANNOUNCEMENTS: