THE SCENE: Mid 60s no humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 baby arm circles in cadence
10 reverse baby arm circles in cadence
10 imperial walkers in cadence
10 cherry pickers in cadence
10 mountain climbers in cadence
10 American hammers in cadence
25 SSH in cadence
THA-THANG:
Mosey up hill by parking lot stopping at each light pole for 5 merkins. Moseying to various parking areas to do some Tabata work :20 work :10 rest 12 rounds
- Bear crawl
- Bilateral bear crawls
- Reverse bear crawls
- Gorilla hops
MARY:
Mosey back to AO along same path hitting 5 merkins at each light pole
COUNT-OFF & NAME-O-RAMA
13 pax no FNGs
CIRCLE OF TRUST/BOM:
“On a cold January day, a forty-three-year-old man was sworn in as the chief executive of his country. By his side stood his predecessor, a famous general who, fifteen years earlier, had commanded his nation’s armed forces in a war that resulted in the defeat of Germany. The young leader was raised in the Roman Catholic faith. He spent the next five hours watching parades in his honor and stayed up celebrating until three o’clock in the morning”
Excerpt From
Start with Why
Simon Sinek
https://books.apple.com/us/book/start-with-why/id357917413
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Reading this we might think the situation is referring to JFK, but in actuality it’s referring to Adolf Hitler. I encourage everyone to not make assumptions on what we think we know but make informed decisions with every possible bit of knowledge at our disposal so that we carry out our purpose of serving others and serving God!