THE SCENE: Sweater weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 20
- Cherry Pickers IC x 5
THA-THANG:
I lost a bet to Mayberry and the wager was a $5 box from Taco Bell. So I thought it would be fun to work off those calories as a PAX. After extensive research on how many calories we really burn during exercise – it’s not that many. So we had to partner up to burn those total calories. A $5 box includes two Tacos and a Cheddar Cheese Chalupa.
- 1st Taco – 170 calories
- Dora 1, 2, 3 across the short side of the hockey rink
- Toasted Cheddar Chalupa – 450 calories
- 20 Burpees – run a lap around the track
- Rinse and Repeat x3
- 2nd Taco – Tabata Taco
- 20 second Air Squat
- 10 second rest
- 45 second CMU Swing
- 10 second rest
- 20 second Merlin
- 10 second rest
- 45 second Thrusters
- Rinse and repeat x 3
- While listening to Kenny’s Greatest Hits!
* Workout did not include optional soda.
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
15 HIMs incl. 1 FNG
CIRCLE OF TRUST/BOM:
Today we read some excerpts from the Q Source about our choice to take the Daily Red Pill and commit to being a Pro! Then asked ourselves – what would it look like if I were completely sold out for F3?
MOLESKIN:
I had to bust out my Jocko voice to get the men moving, apparently I was struggling with giving good direction today. Wagon Wheel brought the FNG “ExciteBike”, Aladdin said he was invigorated and nobody wanted to eat Tacos today… It is strange that we had a Taco Bell themed workout and Swirlie was nowhere to be seen. Hope he’s okay.
ANNOUNCEMENTS:
Brolympics II – order a shirt if you want one
Prayers for families and friends going through struggles and illnesses.