THE SCENE: Very nice, think it was in the 70s maybe?
WARM-O-RAMA:
SSH |
Tempo Squats |
Mt Climbers |
Flutter Kicks |
Freddy Mercuries |
Rocky Balboas |
Moroccan Night Club |
THA-THANG:
Mosey to new math building |
Dips on the side and the stairs |
Mosey to the large parking lot opposite the Duck Pond |
20 Merkins, Lunge to the next parking spot, 20 Flutter Kicks, Bernie to the next parking spot |
Do the above 10 times |
Mosey to Welcome Way, use the light posts as markers |
Lunge to the light pole, 20 Merkins, Bernie to the next light pole, 20 Carolina Dry Docks, repeat all the way to the back of the campus |
Do everything in reverse (large parking lot workout, and new math building) |
MARY:
Time for Imperial Walkers
CIRCLE OF TRUST/BOM:
Song of Songs 7 |
How beautiful your sandaled feet, |
O prince’s daughter! |
Your graceful legs are like jewels, |
the work of an artist’s hands. |
2 Your navel is a rounded goblet |
that never lacks blended wine. |
Your waist is a mound of wheat |
encircled by lilies. |
3 Your breasts are like two fawns, |
like twin fawns of a gazelle. |
4 Your neck is like an ivory tower. |
Your eyes are the pools of Heshbon |
by the gate of Bath Rabbim. |
Your nose is like the tower of Lebanon |
looking toward Damascus. |
5 Your head crowns you like Mount Carmel. |
Your hair is like royal tapestry; |
the king is held captive by its tresses. |
6 How beautiful you are and how pleasing, |
my love, with your delights! |
7 Your stature is like that of the palm, |
and your breasts like clusters of fruit. |
8 I said, “I will climb the palm tree; |
I will take hold of its fruit.” |
May your breasts be like clusters of grapes on the vine, |
the fragrance of your breath like apples, |
9 and your mouth like the best wine. |
MOLESKIN:
Really take time to enjoy the wife of your youth |