Fitness. Fellowship. Faith.
CIRCLE OF TRUST/BOM:
Positive Attitude=Positive outcome
THE SCENE: 86 and warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 Burpee
5 cherry pickers
2 burpees
some of these and some of those
THA-THANG:
Mossey down to the tail of the dragon. Partner up and work with your partner to
MARY:
Ring of fire but we ran out of time
ANNOUNCEMENTS:
Off the chains event. Be there of be lazy 😉
THE SCENE: Humid and sticky.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started with SSH 20 ON 4CT, Baby Arm Circles front and back x12 on 4ct, Front Claps same rep count, Windmills x12 4ct then to curb for mosey down for 20 4ct plank jacks and mosey back.
THA-THANG:
Lower parking lots served as the 4 corners. Hit every corner perform both (2) exercises at each spot doing reps of 50,40,30,20. 50 first time, 40 second time and so on…
After completing a round of the 4 corners run up little Everest and perform 5 burpees at the top.
Corner 1. SSH and Plank Jacks
Corner 2. OH Claps and Freddie Mercury
Corner 3. Merkins and LBCs
Corner 4. Lunges and Carolina Dry Docks
MARY:
Had enough time for 18 4ct Freddies
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Talked about “Grit”. A book by Andrea Duckworth of the same name. discussed her take on how success is determined more on your effort and hard work than mere talent. It’s a mindset. Setting good habits. We talked about being disciplined and how we need to display grit in all areas of our life. To not be complacent.
THE SCENE: Super muggy, humid and gloomy
F3 WELCOME & DISCLAIMER – No FNG’s so it was brief
WARM-O-RAMA:
Split Jacks, high knees, butt kickers, Rockettes, some yoga and stretches. Bernie up baby Everest.
THA-THANG:
-So, I wanted to do something terrible. Went to the newest path on the NE part of the park. First light pole – 5 dive bombers, bear crawl to the next light pole, jog to next light pole and start the cycle again. We did this until we reached the road.
-Jogged to the Overlook. Did 25’s with merkins and BBS, did a lap around the oval in front of the admin building between sets.
-Back to the AO. Bear crawl 360 down the parking lot, then Super Mario back, then Frankenstein back again.
– Finished off with a super terrible Ring of Fire that was Al Gore/Jump Squats. Kinda like a failure to launch.
MARY:
Did 10 O-Rings in each direction in honor of the failure to launch.
COUNT-OFF & NAME-O-RAMA
16 Pax, no FNG’s.
CIRCLE OF TRUST/BOM:
Jesus gave us the parable of the seed and the mustard tree to show us that we are all works in progress with small beginnings and then a final fruitful glorious form. Realize that growth, difficulties, change is all part of God’s plan for us. Ignore words of discouragement if your path is currently not what you’d like it to be, listen to the words of encouragement as you move forward.
MOLESKIN:
We prayed for Katie who recently had bypass surgery.
ANNOUNCEMENTS:
Safe Haven still needs donations. CSAUP coming up at Dog Pound.
THE SCENE: Cool at circle up…around 38 degrees. We warmed up quick
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started out with 20 SSH on 4ct then mosey to curb…10 tempo merkins, mosey to other side, 10 4ct plank jacks, mosey back, 10 baby arm circles front, mosey back, 10 baby arm circles back, mosey back…10 Imperial walkers on 4ct
THA-THANG:
Mosey to Circus Maximus. Descending ladder that started out with 10 exercises then two laps. Drop an exercise every time circuit is complete. Exercises were… (Oh, it was all done to Roy Orbison’s greatest hits to celebrate his birthday!)
All done at 10 rep single count
Completed about 4 rounds then mosey to the cloud for some 11’s (dips and incline merkins)
Then an ab session of 20 4ct freddy mercury, 20 4ct flutter, and 20 4ct LBC’s
Mosey to bottom of baby everest for 3 trips up with 5 squats at the top each time.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Bonhoeffer:
I can no longer condemn or hate a brother for whom I pray, no matter how much trouble he causes me.
If anyone should have a reason to hate or resent an enemy it was Bonhoeffer, who was arrested by the Nazi’s for opposing Hitler and refusing to incorporate Nazi teachings into his church. He was executed for his resistance. Christ calls us to pray for our enemies, and Bonhoeffer makes a great case that in doing so it changes our hearts towards them. Pray for your enemies.