THE SCENE: Chilly and damp. Around 40 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warmed up in Pavilion with 30 SSH on four count, 10 tie fighters right and left legs, tempo merkins, 4ct plank jacks and a mosey around the parking lot
THA-THANG:
Started with traditional Sea Biscuit:
10 Burpees, 20 Merkins, and 30 Lunges then a lap
10 Burpees, 20 Merkins, and 30 Lunges then 2 laps
All completed 4 rounds then we grabbed a rock for
12 Minute coupon workout of
1 min of curls
1 min oh press
1 min of tricep extensions
1 min of squats
3 rounds worth
MARY:
Couple of Ab exercises got us to 615
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Today we commemorated Rosa Parks birthday and talked about courage. Courage to stand up for what we believe in. Joshua 1:9
MOLESKIN:
ANNOUNCEMENTS: