Workout
Stairs always ???? hop
Every stop with no music
5 mountain stompers, 10 Hand release,15 bbq squat, 20 lbc 4 count
Chambawamba
- start with SSH at beginning of song, then every time they say, “I get knocked down, but i get up again” you do a Getup. While not doing get ups, you are continuously doing SSH.
Bodies
- Plank. When you hear bodies hit the floor do donkey kick(), when they count(1,2,3,4) do a Merican
Roxanne
- Al gore, When your hear Roxanne drop to plank, when you hear red light “squat jump”
Moby (boat/canoe)
- When you hear bring sally up boat, bring sally down canoe
Proverbs 13:3
Whoever guards his mouth preserves his life;
he who opens wide his lips comes to ruin.
Proverbs 10:19
‘When words are many, sin is not absent, but the wise hold their tongues’.
Abraham Lincoln said, ‘It is better to be silent and thought a fool, than to speak and remove all doubt!’