Tag: Herbie

THE SCENE: 70 and clear
F3 WELCOME & DISCLAIMER

• Baby arm circles, Forward 17x, Reverse 17x IC
• Side Straddle Hops 25x IC
• Lunges 10x EL IC
• Imperial Squat Walkers 15x IC

• Station 1 (start)
  1. Round 1 – 20 Burpees
  2. Round 2 – 30 Hand release merkins
  3. Round 3 – 40 Carolina dry docks
  4. Round 4 – 50 Merkins
• Station 2
  1. Squats
  2. Jump Squats
  3. Side Straddle Hops
  4. Al Gores
• Station 3
  1. Mountain Climbers
  2. Shoulder Taps
  3. Peter Parkers
  4. Plank
• Station 4
  1. Big Boy Sit-ups
  2. Little Baby Crunches
  3. Flutter Kicks
  4. Bruce Lees

MARY:
No mary today, thang thang until time.
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

Inspiration from Jocko Podcast – http://jockopodcast.com/2017/04/26/72-losing-a-son-to-war-true-honor-and-leadership-that-applies-to-real-life-w-col-tom-manion/

“If not me, then who?” – 1stLt Travis Manion, USMC

In our daily lives we pass by so many things where our first thought is ‘Somebody else will take care of that.’ While listening to the Jocko Podcast (link is above), I heard of 1st Lt. Travis Manion who lived by the thought of “If not me, then who?” This really struck me as did the story of his life and death. I’ve been dwelling on the thought of “If not me, then who?” for this past week and realize we can apply this to many aspects of our lives. From our marriages and families, to our jobs, to our F3 workouts. Look for those opportunities to step and be leaders or just to make a difference.

MOLESKIN:

ANNOUNCEMENTS:

THE SCENE: Warm and muggy, slight drizzle towards the end almost provided some relief
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Michael Phelps

LBAC x 20 IC each way

Plank Jacks x 20 IC

Hand Release Merkins x 20 OYO
THA-THANG:
Moseyed to end of parking lot.  Took turns rolling 3 dice, green for exercise, other 2 multiplied for number of reps.

• 1. Burpees
• 2. Dips
• 3. Out & Back
• 4. Merkins
• 5. Mtn Climbers (4-count)
• 5. Lt. Dangers

Once again, like the last time we did the dice, the reps tended to stay low (under 20) and we hit the Lt. Dangers a number of times.  Fast-n-Easy was disappointed to not roll 36 burpees.  We nearly made it thru 3 rounds of rolls.

Moved to near the front of the school for some Brickyard (Ascending) Bear Crawls.

Back to starting point for about 5 minutes of dealer’s choice Mary ending with prisoner get-ups

MARY:

COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Talked about loving our neighbors, an ongoing thing at Brickyard.  We need to have God’s love in us to be able to give it to others.  We are to be the example of light to them.
MOLESKIN:

ANNOUNCEMENTS: