THE SCENE: Noice!
F3 WELCOME & DISCLAIMER yep
WARM-O-RAMA:
SSHx30, squats x10, round the clock merkin, v ups, sundial big boys
THA-THANG:
The Count down – Complete each exercise is succession. When completed do 25 Box jumps or run the hill. PAX choice! Remove the bottom exercise after completing each set. Rinse and repeat
- 11 Rows
- 10 Burpees
- 9 Sun Dial to Big Boy
- 8 Plank jack tucks
- 7 Squats
- 6 V ups
- 5 Iron mikes (each leg)
- 4 mountain Climbers (4 Count)
- 3 Around the clock merkins (12 total)
- 2 Super star jacks
- 1 Body builder
MARY:
Flutter kicks
iron cross, the power T( flutter kicks while holding iron cross)
COUNT-OFF & NAME-O-RAMA
20 pax including pigskin and lactose (not tagged yet)
CIRCLE OF TRUST/BOM:
Capn crunch sent to me in a group text w a few others and really like it so I wanted to share the following ;
For a small amount of perspective at this moment, imagine you were an American born in 1900. When you are 14, World War I starts, and ends on your 18th birthday with 22 million people killed. Later in the year, a Spanish Flu epidemic hits the planet and runs until you are 20. Fifty million people die from it in those two years. Yes, 50 million.
When you’re 29, the Great Depression begins. Unemployment hits 25%, global GDP drops 27%. That runs until you are 33. The country nearly collapses along with the world economy. When you turn 39, World War II starts. You aren’t even over the hill yet.
When you’re 41, the United States is fully pulled into WWII. Between your 39th and 45th birthday, 75 million people perish in the war and the Holocaust kills six million. At 52, the Korean War starts and five million perish.
At 64 the Vietnam War begins, and it doesn’t end for many years. Four million people die in that conflict. Approaching your 62nd birthday you have the Cuban Missile Crisis, a tipping point in the Cold War. Life on our planet, as we know it, could well have ended. Great leaders prevented that from happening.
As you turn 75, the Vietnam War finally ends. Think of everyone on the planet born in 1900. How do you survive all of that? A kid in 1985 didn’t think their 85 year old grandparent understood how hard school was. Yet those grandparents (and now great grandparents) survived through everything listed above.
Perspective is an amazing art. Let’s try and keep things in perspective. Let’s be smart, help each other out, and we will get through all of this. In the history of the world, there has never been a storm that lasted. This too, shall pass.
MOLESKIN:
Not to say there isn’t any suffering out there today but overall, our generation has been blessed.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
