THE SCENE: Cool around 44 degrees but spring was in the air!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 4ct SSH, 10 Tempo Merkins, 12 4ct Mountain Climbers, 12 4ct Freddie Mercury, Stretch it out and Rocky Balboa’s (20 on 4ct)
THA-THANG:
Thang 1 in the main parking lot (Merkins and Suicides)
- 20 Merkins 1 Suicide
- 15 Merkins 2 Suicides
- 10 Merkins 3 Suicides
- 5 Merkins 4 Suicides
Thang 2 2 Rounds (10 Reps then 5 Reps) of 4 Corners
Corner 1 perform:
10 Burpees, 10 Jump Squats, 10 Carolina DD, and 10 Big Boys
Corner 2 Drop the first exercise, and so on
Rinse and repeat for round 2 but drop reps to 5
Thang 3
2 Rounds at Cloud of 15 dips and 15 table rows then…
Thang 4
2 Trips around the pavilion: Bear Crawl sides and lunge ends
Up to the AO parking lot for 12 4ct flutters at all 4 corners
MARY:
Cashed out with some ATM’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Prayer by Saint Francis
Lord make Me an instrument of Your peace
Where there is hatred let me sow love.
Where there is injury, pardon.
Where there is doubt, faith.
Where there is despair, hope.
Where there is darkness, light.
Where there is sadness joy.
O Divine master grant that I may
Not so much seek to be consoled as to console
To be understood, as to understand.
To be loved. as to love
For it’s in giving that we receive
And it’s in pardoning that we are pardoned
And it’s in dying that we are born…
To eternal life.
MOLESKIN:
ANNOUNCEMENTS: