Snaggletooth – Page 32

Your Dolphin?

June 7, 2021 Kick-Flip

THE SCENE: So nice.
F3 WELCOME & DISCLAIMER: Administered
WARM-O-RAMA:

Seal clap
Overhead clap
Reachforthesky
Let it hang
Cherry pickers
Tempo Squats
Down/up dog
Tempo merkins
Mountain climbers

THA THANG:

Mosey to Jucomanjaro, where there are 8 cones spaced 50’ from each other.

At the base of the hill do 15 squats, 15 merkins, 15 mountain climbers (2 count). Run to the cone, do exercise on the cone, run back down. Each time at the base, do the 15 squats, 15 merkins, 15 mountain climbers (4 count). Repeat for all cones.

Cone 1: 10 Burpees
Cone 2: 20 Carolina dry docks
Cone 3: 30 Bobby Hurleys
Cone 4: 40 side crunches (20 each side)
Cone 5: 50 Pickle pounders
Cone 6: 60 Hello Dolly (single count)
Cone 7: 70 flutter kicks (2 count)
Cone 8: 80 SSH

Mosey to the Hardin Valley house. Grab a block. 50’s.

40 curls + 10 presses
30 curls + 20 presses
20 curls + 30 presses
10 curls + 40 presses

In between each set, Everest up the hill, run down the steps.

MARY:

Heavy LBCs
Heavy Flutter kicks
Heavy BBS
Mosey to the flag
Freddy Mercury
LBC
Side plank E2K

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

I have bad news and good news. The bad news is, by itself this message is not going to make much sense. Because…it is only Part 1 of a 3-part message that you will get this week. The good news is 5k is going to give you Part 2 on Wednesday, and Booster will really bring it all together on Friday. You won’t want to miss it – be back out here on Wednesday and Friday!

Part I:

Mt Everest – 29,000 ft. The highest point on earth. Captivating and deadly. In the 1920’s to conquer this mountain was the greatest challenge remaining in the Golden Age of Adventure. Everest was the edge of heaven, where many believed no human could survive. But not George Mallory….

Mallory was part of three expeditions to Mount Everest in the 1920’s. As an admired climber in Europe, he was a likely candidate for these trips. He wanted to be part of climbing the highest peak in the world and, for Mallory, climbing was about much more than just the physical challenge. Like others who were involved, he felt that climbing Everest was a step in the progress of humankind toward achieving its full potential – he felt as though he were in the service of something greater than himself.

The first trip was for reconnaissance. There was much mapping, charting, and getting to know the area to scope out a possible route to the top. The second effort included several attempts to get to the summit with no success. When asked to participate in the third expedition, Mallory at 37 years old, knew it would be his last chance. So, once again he went to the mountain… On June 7, 1924, he made a bid for the top and was never seen alive again. We don’t know if Mallory made the summit. Some believe that he did – and was, therefore, the first man in history to do so. Others think he could not have made it. What we do know is that 97 years ago, George Mallory died doing what he was born to do.

In the F3 Q Source, 2.3 is about serving in the high impact zone. In that chapter, we are introduced to the concept of your Dolphin. Your Dolphin is your unique gift, the thing you do better than anything else and the thing you do better than most other people can do it. (From the Q Source) “F3 chose the dolphin to symbolize man’s unique gift because the dolphin is a mammal that was born to swim but cannot do most of the other things that mammals do. The dolphin’s Dolphin is swimming. It does that better than anything else it can do, and better than most any other mammal can.”

1 Peter 4:10, “As each has received a gift, use it to serve one another…”

George Mallory’s Dolphin was climbing mountains. It was the thing he did best – and he was better at it than most any man alive. He gave the best of himself – his skill and talent for mountaineering – to what he considered to be the betterment of humanity.

Today and tomorrow, be thinking about, “What is your Dolphin?” What is it that you do best – and do better than most other people you know?

Come back on Wednesday for Part 2 of this message!

MOLESKIN:

The opening lines of this Word are the opening lines of a documentary called “The Wildest Dream” narrated by Liam Neeson. Go ahead and read it again…this time in Neeson’s voice. So much cooler, am I right?!

Nice to have Gump back out with us!

PRAYERS / ANNOUNCEMENTS:

Prayer of thanks for Pool Boy’s mother

Layers of the Pearl

June 2, 2021 Commission

THE SCENE: Pleasant 65 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Side straddle hop -20

Cherry pickers – 5

Tempo merkins – 10

Tempo squats – 10

Flutter Kicks – 20

THA-THANG:

Indian Run to Parking Lot
- Run 2 lines forward and do 1 Burpee, Bernie 1 line back and do 1 Get Down (both cheeks and both shulder blades touch the ground), Repeat increasing reps by 1 until the end of the parking lot (Max 8).
Mosey to CMU pile
- Beginning at 1 rep, cycle through Squats, Curls, Raises, and then hold a coupon at eye level for the number of seconds equal to the reps, repeat cycle with 2 reps all the way up to 20 reps.
Mosey to the stairs
- At the curb, beginning at 1 rep, cycle through CMU bench press and skull crusher. Repeat cycle with 2 reps all the way up to 5 reps.
- At the first level of stairs, beginning at 6 reps, cycle through coupon push up, skull crusher. Repeat cycle with 7 reps all the way up to 10 reps.
- At the second level of stairs, beginning at 11 reps, cycle through coupon push up, skull crusher. Repeat cycle with 12 reps all the way up to 15 reps.
- At the top of the stairs, beginning at 16 reps, cycle through coupon push up, skull crusher. Repeat cycle with 17 reps all the way up to 20 reps.
Mosey to the AO

CIRCLE OF TRUST/BOM:

Matt 13: 45 “Again, the kingdom of heaven is like a merchant looking for fine pearls. 46 When he found one of great value, he went away and sold everything he had and bought it.

So valuable that he went away and sold everything…

There are two types of oyster produced pearls: natural and cultured. Natural Pearls form when an irritant – usually a parasite and not the proverbial grain of sand – works its way into an oyster, mussel, or clam. As a defense mechanism, a fluid is used to coat the irritant. Layer upon layer of this coating, called ‘nacre’, is deposited until a lustrous pearl is formed. A cultured pearl undergoes the same process except that the irritant is a surgically implanted bead. The cultured pearl is a pearl on the outside with a thin, exterior layer of nacre while the natural pearl is pearl throughout.

Takes years to form a natural pearl. If we look within ourselves, we too find parasites that try to steal the best of our strength, thought, joy and holiness. The temptation is smother the parasite with a bunch of nacre all at once but then you will have an uneven pearl, which has no beauty. It takes thin layers, little by little, layer by layer, day by day, prayer by prayer, scripture by scripture. The natural pearl within is started and then grown into a thing to be desired.

This is the fine pearl that the man in the parable went and sold all he had to go purchase. As HIMs, we embrace this grind in the spirit of James 1 – 2 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything.

The kingdom of Heaven, the fine pearl, the natural pearl is worth selling all you have for. So if we are going to go all in, we mist ensure that we have strength and faith throughout and not just a pretty exterior with a false center.

Proverbs 11-20

June 1, 2021 Biohack

THE SCENE: Cool and clear. 55F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Side straddle hop
Overhead clap
Tempo squat
Cherry picker
Moroccan night club

THA-THANG:

Run to K25 hill; read a Proverb; 1 min of each exercise; run up and down the hill

11:27 – Whoever diligently seeks good seeks favor, but evil comes to him who searches for it. — Bear crawl up the hill – 20 lunges at top
12:24 – The hand of the diligent will rule, while the slothful will be put to forced labor. — Merkins – 10 basilisks at top
13:25 The righteous has enough to satisfy his appetite, but the belly of the wicked suffers want. — Big boys – 20 lunges at top
14:4 – Where there are no oxen, the manger is clean, but abundant crops come by the strength of the ox. — Burpees – 10 basilisks at top
15:21 – Folly is a joy to him who lacks sense, but a man of understanding walks straight ahead. — Burnie up the hill – 40 lbcs at top
16:31 Gray hair is a crown of glory; it is gained in a righteous life. — Al Gore – 20 big boys
17:28 – Even a fool who keeps silent is wise; when he closes his lips he is deemed intelligent. — Freddie Mercury – 40 lbcs at top
18:6 – A fool’s lips walk into a fight, and his mouth invites a beating. — burpees – 30 second stretch of your choice at top
19:15 – Slothfulness casts into a deep sleep, and an idles person will suffer hunger. — stargazer – 5 burpees at top
20:5 – The purpose in a man’s heart is like deep water, but a man of understanding will draw it out. — air squats – 3 cherry pickers at top

After completing all the exercises, Snaggletooth chose a random number between 11 and 20 to do an exercise again. He chose 18 and we did another minute of burpees with stretching at the top. Next Slappy chose a number: 13 and we did another minute of big boys with 20 lunges at the top.

Next the PAX RTB (returned to base).

CIRCLE OF TRUST/BOM:
I shared Proverbs 13:7 – One pretends to be rich, yet has nothing; another pretends to be poor, yet has great wealth.

I shared my perspective on the current debt saddled society that buys things with debt to impress others and pretends to be rich while never building wealth while others live within their means and save for the future.

Slappy mentioned the same applies to fitness. We all came out this morning to hurt our bodies so that we could be more fit and healthier in the long term. Pretending to be in poor health now to have great wealth of health in the future.

Cardinal Virtues

May 27, 2021 Mathlete

THE SCENE: Calm and clear with the feel of early summer
F3 WELCOME & DISCLAIMER

In addition to the Usual, we discussed Temperance – Moderation in accordance with Reason, related to conscience, humility, and meekness
WARM-O-RAMA:

Side straddle hops
Tempo merkins
Arm circles
Tempo merkins
Fence steppers
Overhead claps

THA-THANG:

Fortitude – Brave endurance, related to patience and perseverance.

Hand walk parallel bars
Hand walk the pool wall
Bear crawl to playground
5 pull ups
Mosey to recruiting center

Justice – regulates man in his dealings with others, related to religion, piety, and gratitude.

One team One fight – move the entire block stack to the far corners of the parking lot. Each block must receive its proper sacrifice before it may be transported and neatly stacked.

10 plyo-merkins or thrusters, farmer carry
10 heavy heels to heaven or flutter kicks (4-ct), murder bunny
10 speed skaters or Rows (each side), rifle carry
Return them to their place: 6 lunge steps – 1 blockee

MARY:
We each got a quick one.
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

Prudence/Wisdom – the ability to govern and discipline oneself through the use of reason.

This kind of wisdom is primarily practical, not intellectual. It guides the other cardinal virtues.

These virtues are espoused by many including Plato and Aristotle. They are considered attainable by one’s own power. This is in contrast to the Theological virtues of Hope, Faith, and Caritas (love).

I think of these as starting at the base and moving upward.
Temperance – self-regulation of the physical desires
Fortitude – self-regulation of the emotional desires
Justice – self-regulation of interpersonal relationships
Wisdom – Self-regulation of the Self-regulation. Wisdom keeps the other virtues virtuous, preventing them from falling into a source of self righteousness or from becoming an end of itself.

MOLESKIN:
Hand-walking on the pool wall was MUCH tougher than I expected.
The timing of this work out was perfect for 4 with 18 CMUs.
ANNOUNCEMENTS:
None mentioned.

Undignified

May 26, 2021 Guardrail

THA-THANG:
Warm up across the parking lot at 50% and 75%, then Duck Walk to the Duck Pond.

20 Guardrail hops, hold a plank for the 6 and then line up in 2 lines for double black snake.

We arrived the newest parking lot did Skipping Bernie Karaoke in one direction and frog jumping, boo boo bear, crab walks in the other direction.

Mosey to a pit we’ve always skipped where we found 6 balls with numbers and 6 exercises. Putting the two togehter we did star jacks, peter parker merkins, crabby pickles, and other things that made us look silly.

Mosey to a brick bench for some step ups and monkey humpers.

CIRCLE OF TRUST/BOM:
Today’s exercises were selected with the criteria of looking ridiculous. It worked, well done. We don’t hesitate to look undignified out here. We do monkey humpers and skip and karaoke and overall look nuts.

It makes me think of King David’s second act as king. He kicks some sweaty Philistine butt and then brings the Ark back to Jerusalem. And he is so filled with the joy of the Lord he finds himself dancing in a linen ephod. After his first wife gives him a hard time about how ridiculous he looked, he made it clear some things are worth cashing in our chips.

If you get a chance to stand for the name of Jesus Christ, do not give in to fear or worry about what you look like.

“I will celebrate before the Lord. I will become even more undignified than this, and I will be humiliated in my own eyes.”
2 Samuel 6:21‭b-‬22a NIV

And I will be undignified
And I will praise the Lord my God with all my might
And I will leave my pride behind
And I will praise the Lord my God with all my life
Everything on the altar now
I won’t hold back, I won’t hold out
I don’t care what the world may say
I’m abandoned to reckless praise
Oh my soul, will not bow to the fear
Oh I will not bow
MOLESKIN:
Take some time today to worship along with my Irish friends in an undignified way.