THE SCENE: Kinda humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 45. You can’t get anything past Catgut; he knew what was up.
15 Baby Arm Circles + 15 Overhead Claps + 15 Reverse Arm Circles
Windmills
A lap and a half
THA-THANG:
CMUs felt abandoned after Tuesday’s CMU-free workout, so we gave them some love.
45 reps of anything Q could think of, followed by a little run, 2 burpees, and a Bernie back. Lots of sweating.
Mini-mosey to The Cloud, where we did 3 rounds of Box Baby Boxes, 15 reps each. Once again, Catgut knew what it all added up to.
Our unwelcome guest Jack Webb showed up again today.
3 rounds of 45 second wall sits. 15 PAX, 3 rounds…it all just kind of fell into place today. Must’ve been destiny.
We were headed to Cardiac when Eagle Eye Hands spotted our little striped friend waiting to ruin our week. Skunks do not keep us from Cardiac. We took a more scenic route. Up Cardiac just one time, and back to the AO.
MARY:
Who has time for Mary when Jack Webb visits?
COUNT-OFF & NAME-O-RAMA
15 men and one uppity skunk.
CIRCLE OF TRUST/BOM:
For a man turning a year older, an excerpt from Wendell Berry: “Every day you have less reason not to give yourself away.”
MOLESKIN:
Deep thanks to all the men of F3 for Qing us and for showing up every morning. What a great gift.
ANNOUNCEMENTS:
Maybe only young guys should take birthday Qs.