THE SCENE: The 4th of July is over and great as our country is, we might be a little self absorbed and could stand to consider somebody else’s homeland for a minute.
WARM-O-RAMA:
Fish & Chips x25 IC
Camilla Parker-Bowles x10
The Bollocks (everybody is good for ten more years, Science promises!)
The Picadilly
THA-THANG:
Harry Kane on baseline. Kyle Walker to the other side. Bear crawl to pick a rock.
The Denmark, which I forgot in the warmup.
Round the circle AMRAP laps. Many authentic and respectful English excercises, including the Wanker, the Tosser, and some others that I don’t remember.
Up mini cardiac for another Denmark,
15-10-5: Dips, HR Merkins, LBCs, Flutters, Al Gore until 6, all on our way down Cardiac.
Coolio guided us to safety, and Crab Legs stretched us out to end things.
CIRCLE OF TRUST/BOM:
The big praise was that QVC showed up today
MOLESKIN:
Followers of Jesus, as a whole in this country, may not be recognized as being “peaceable, gentle, open to reason, full of mercy” (to quote the apostle James). Surely it’s our responsibility in the public square and on twitter as much as it is in our personal relationships.