THE SCENE: Blustery, 40s and dark as a closet. Perfect night for a beatdown.
F3 WELCOME & DISCLAIMER:
I informed the PAX that we would be having fun tonight, completing the five F’s (Fitness, Faith, Fellowship, Free-99, and Fun). Disclaimer, no lawsuit required from the mothership for branding infringements.
WARM-O-RAMA:
- SSHs x 25 (4-count)
- Imperial Walkers x 10 (4-count)
- Tempo Squats
- Tempo Merkins x 10
THA-THANG:
Pickett’s Charge
- Run to the Asylum, touch the building and back to the Coliseum for box cutters.
- Mosey down to the stop sign for Tempo Squats and Air Squats x 10.
Everest / Space Station in The Pitch Dark
- 2 Trips down Everest: Merkins x 20, LBCs x 20, and Jump Squats x 20 during each trip to the bottom. First trip to the top of the Space Station and the second rendezvous at the top of Everest for Transition box cutters/star gazers.
Stop Sign Non-sense
- If my memory serves me correctly, we focused on form and did additional merkins and LBCs.
Parking Lot Suicides
- Self-explanatory, but at the end we sprinted up Baby Everest.
MARY:
Hello Dollies x 100. Kudos to Brick who never slowed up for a second.
COUNT-OFF & NAME-O-RAMA
Yeah, so…
CIRCLE OF TRUST/BOM:
That was four days ago, but I bet it was compelling.
MOLESKIN:
Head lamp was helpful for the hills in the dark. I should have posted earlier in the day for other people to bring a few.
ANNOUNCEMENTS: