THE SCENE: Not bad at all. About 45 degrees give or take at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warmed up with 20 SSH on 4ct, Baby arm circles x10 front and back, a bit of ole fashioned stretching, some Imperial Walkers x10, and a quick lap around the parking lot
THA-THANG:
11’s with CMU’S in the parking lot with Curls on one end Thrusters on the other. Carry CMU back and forth. Once done with 11’s we completed 50 reps of 4ct flutters and weighted squats.
When completed, partnered up for: Partner 1 does farmer carry down and back while partner 2 does AMRAP LBC’S. Rinsed and repeated that.
Then to pavilion for a 6 minute EMOM of table rows, dips, LBCs, wall sit, and side straddle hops
then 7 minute Ab EMOM of dollys, flutters, LBC, BIG BOYS, gas pumpers, and right and left side crunch
MARY:
She didn’t show up.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Talked about the importance of what we do as men and being there for eachother. Reaching out to those men around us and leading them.
MOLESKIN:
ANNOUNCEMENTS: