THE SCENE: 86 and warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 Burpee
5 cherry pickers
2 burpees
some of these and some of those
THA-THANG:
Mossey down to the tail of the dragon. Partner up and work with your partner to
- first station
- squats
- lunges
- Welsh Dragons
- Second station
- V-Ups
- Air Taps
- BBS
- third Station
- Merkins
- Pickle Punders
- Monkey Humpers
- 4th station
- CDD
- Hand release Merkins
- Sholder taps
MARY:
Ring of fire but we ran out of time
ANNOUNCEMENTS:
Off the chains event. Be there of be lazy 😉