THE SCENE: 34 Windy and Clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Seven weirdos for pre-ruck.
Imperial Squat Walker x 10 IC
SSH x 30 IC
Tempo Squat x 10 IC
8 Count Body Builder x 10 IC
THA-THANG:
Mosey to back lot
Uptown 50: 10 burpee at each end/cone. Move from cone one to cone two by method indicated. Grab a battle buddy!
Cone 1:
- Burpee Broad Jump
- Racoon Crawl
- Alligator Crawl
- Wheel barrow (P1)
- Sprint
Cone 2:
- Crab walk
- Inch worm
- Wheel barrow (P2)
- NUR
- Bear Crawl
Mosey to Start
Super 21: Increase merkin/bbs (1 merk/1 bbs, 2 merk/2 bbs, etc) by one each time through. After each numerical set do 21 of indicated exercise then continue with merkin/bbs.
- Reps 1-10 merkin/bbs then 21 monkey humpers
- Reps 11-15 merkin/bbs then 21 mountain climbers (4 ct)
MARY:
8 Count Body Builders x 10 IC
8 Count Body Builders x 5 IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Spent a week at Disney. Pure Magic. During our days there I held my sons hand a lot and even though I was holding his hand and leading him through crowds, he would still get off track or sideways due to the many distractions around. It occurred to me that we all do this as adults too. If we have asked God to lead us we cannot just say “you got this, right?” and wander off. We need to hold onto Him and keep our eyes and attention on Him so we do not get sideways or separated.
MOLESKIN:
ANNOUNCEMENTS:
