THE SCENE: 65 degrees, clear, humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 x SSH IC
10 x arm circles IC (forward and back)
10 x tempo squats IC
5 x tempo merkins IC
THA-THANG:
Mosey up the greenway to the highest point in Springbrook Park. Longer mosey than usual.
Thing 1: 4 Exercises with 100 reps each. Break up the exercises any way you want, but no rest. Go from one to the other: Merkins, Big Boy Sit Ups, Squats, Flutter Kicks (2ct). When complete run to wooden bridge and back.
Mosey down the greenway to Mt. Crumpet.
Thing 2: Run up Mt. Crumpet, around the Christmas Tree, and back down. 5 Jumping Squats at the bottom. Repeat….over and over again, then one more time.
Mosey back to the grinder as a group for Pax Roulette: Many exercises called including: Alphabet, little baby crunches, catalina wine mixers, merkins, protractor, bicycle crunches, and others that I’m forgetting.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
A big part of F3 is to develop leadership. One way to develop leadership is to read about great leaders from the past. Great leaders were not perfect all the time. They often experienced great failures, but we tend to just remember the good things. One example that I learned recently was about Winston Churchill. Most remember the great leader of the UK during WW II. However, during WW I he was in charge of the British Navy and he presided over a huge failure. The British and their allies attempted what was at the time the largest sea invasion in history at Gallipoli, Turkey. The campaign lasted months and ended in 10’s of thousands of deaths and defeat for the British and their allies. Churchill resigned his leadership position and in a short time enlisted in the army…and went to the front lines. This was a rich man who was essentially born in a castle. But he owned his failure and set about doing what he could to move forward. The men on the front lines recognized Churchill’s ability to lead men and over time his career and reputation recovered. Today we know him as the prime minister of the UK who stood up to Nazism.
MOLESKIN:
Praying for healing for F3 brothers with injuries.
ANNOUNCEMENTS: