THE SCENE: Cold and spitting snow. Here to help me celebrate 36 years!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
36 SSH, 9 Moroccan night club, 9 Peter Parkers, 9 Parker Peters, 9 J-Los
THA-THANG:
Indian run to the Sophomore. At the Sophomore, we did a couple of sets of 4 corners.
1st Set
- 36 Merkins, Bernie Sanders up
- 36 Squats
- 36 Imperial walkers
- 9 Burpees
2nd Set
- 20 Peter Parkers with merkin, Bernie Sanders up the hill
- 20 Lunges
- 20 Heels to Heaven
- 20, 2-ct Mountain climbers
Begin to indian run back towards the shovel flag but pass it up and go up the hill to the Maple Street parking lot.
- 20 Diamond merkins, bear crawl to the next corner
- 20 Squats, sprint to next corner
- 20 J-Los (2-ct), lunge walk to next corner
- 20 werkins
- 10 burpees broad jumps towards the starting corner
MARY:
Ring of fire Merkins. Go around the circle while holding plank and each PAX does 1 merkin. Increase count until 4. 15 Freddie Mercury, protractor
COUNT-OFF & NAME-O-RAMA
10 PAX helped me celebrate 36 years.
CIRCLE OF TRUST/BOM:
“Rejoice in the Lord always; again I will say, rejoice! Let your gentle spirit be known to all men. The Lord is near. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus. Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things. The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you. “ - Philippians 4:4-9 NASB
YHC has heard this passage or a portion of it a few times in the past days. I thought it was worth sharing this morning given the state of the world. It is always encouraging to think of the good things in life and, more importantly, the life to come when times are tough.
MOLESKIN:
Welcome Mr. Slate to Knoxville from Lexington.
ANNOUNCEMENTS:
CSAUP coming up at Asylum January 30.