THE SCENE: Calm, Humid, 70sih
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Little of everything… Merkins, Alabama ass-kickers, jog, burpees, tempo squat, jog, BLIMPS
THA-THANG:
- Aiken legs –> Bernie Sanders –> 50 yd sprint (x2)… Legs blasted, check
- Bear crawl ring of fire –> center circle of the MRSA field. There was no safety on the ground or on your hands.
- 360 degrees of bear crawl –> 10 merkins.
- 180 degrees of boo boo bear crawl –> 10 werkins.
- 180 degrees of boo boo bear crawl (opposite leg) –> 10 werkins.
- 180 degrees of crawl bear –> 10 derkins. Arms smoked.
- Doracides – 400 iron mikes, 250 Big boy sit-ups, and 250 dry docks.
- partners take turns chipping away while the other runs a suicide style sprint with burpees at the turn around point. At least the end was near.
MARY:
Just cause we had 3 minutes left…. gas pumpers and peter parkers.
COUNT-OFF & NAME-O-RAMA
17 strong.
CIRCLE OF TRUST/BOM:
After God threw man out of the garden of Eden, the first thing he did was form clothes for them. How do we extend grace to our children even when we punish them?
ANNOUNCEMENTS:
F3 olympics…. not sure when, but sounds like fun.