THE SCENE: Balmy gloom 60 F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 25, Tie Fighters x10 each arm, Cherry pickers x 5, Merkins x 10. A couple laps across the parking lot at 50% and high knees
THA-THANG:
Mosey to the playground –>11’s on the playground, box jump/derkins, crunch/flutter kick
Mosey to the Circus Maximus (aka lower parking lot)
Tortoise vs. Hare workout
- Tortoise: 4 Pax on Log pull
- Hare: Complete set of exercises and chase down the Tortoise
- Rinse and repest alternating groups
- Hare sets: Broad Jump Burpee x 10, Clock Face Merkins set, Burpee Dan x 4.
Turns out the Tortoise was harder to catch that I thought it would be…
Mosey to the Pavillon. Sets of Table Rows, Dips, Jack Knifes (45degree sitting crunches on table top) x10 each, 2 sets.
Back to AO and finish out strong with ATM set.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
9 strong with one FNG, Carni.
Try to remember the importance of sacrificial service which is the foundation of true leadership. Recall the example of Jesus on the Last Supper washing the disciples feet.
“Rather, let the greatest amount you become as the least, and the leader as one who serves.” Luke 22:26