THE SCENE:71 and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
cherry pickers 5x
some of these some of those
In honor of colio – one squat
THA-THANG:
Mosey to the court yard
Four corners down the ladder
15 burpees total the first lap – must do at least one burpee at each corner pick your poison
14 burpees total the second lap
– and so on and so no….all the way down to 1
with time running short we mosey to the parking lot a lot of cones there so we ran front to back all the way through them. 5 burpee penalty for each cone knocked over. total of 10 burpees were handed out Thanks Juge!
MARY:
ribbed hot yoga special
stretched our legs and our core with some ending downward dogs for deep stretches
COUNT-OFF & NAME-O-RAMA
all tagged
CIRCLE OF TRUST/BOM:
encouraged the AO and the AOQ for their living the three F’s in F3. It’s amazing to watch from out here at the equalizer.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
july 18 at the dog pound be there!