THE SCENE: 72 and slightly humid.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 burpee
5 cherry pickers
30 SSH
THA-THANG:
Get your headlamp and let’s go.
Mosey over to the trails and three different spots that we do the following
- 20 each
- Merkins
- squats
- LBC
After coming out of the other sides we get to the bottom of the hill.
- 11’s
- man makers
- run up to the pavalon
- Dips
- time crunch and run back through the trail. and in three different spots
- 20 each
- Merkins
- squats
- LBC
MARY:
no time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
none.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
1 week till convergence sign up!