THE SCENE: Chilly morning, LOOK AT THAT MOON!
F3 WELCOME & DISCLAIMER Done and Done. I will NOT comment on the outfits of TweetE and ToePick, I just won’t do it.
WARM-O-RAMA:
SSH IC x15 | LBAC IC x12 each way | Little bit of This; Little bit of That | Cherry Pickers IC x4 | Tempo Squats IC x5
THA-THANG:
Time to train like the elves do getting Jolly Ol Saint Nick ready for his Christmas Eve journey!
- Santa’s Workshop (Flagpole)
- 7s
- Toymakers (Manmakers) @ Flagpole
- Squat Jumps @ Playground
- 7s
- Loading Santa’s Sleigh (Field)
- 5 cones set up down the field (about 20 yards apart)
- Rifle carry CMU to 1st cone, set it down, sprint to the start and back
- Rifle carry CMU from 1st cone to 2nd cone, set it down, sprint to start and back
- Repeat to the 5th cone, then repeat the process from the 5th cone back to start
- On Dasher, On Dancer, On Prancer… (Tennis Courts)
- Pick a corner of the court; do 8 Diamond Merkins and 8 Imperial Walkers
- Sprint to the next corner and do 7 of each
- Repeat down to 1 rep of each exercise
- Run, Run, Rudolph
- “Colonizer Run” from Tennis Courts to Stonehenge
- Opposite of an Indian Run, HIM at the front of the line drops off and does SSH until the entire line has passed.
- Yells out “Back!” when the last HIM in line passes and rejoins the run
- The new HIM at the front drops off and repeats
- “Colonizer Run” from Tennis Courts to Stonehenge
- Down the Chimney with Lots of Toys! (Stonehenge)
- Start with 8 reps of each exercise and drop a rep each round
- Chimney Jumps (Box Jumps)
- Inchworm Merkins
- HO-HO-HIIT (Splashpad)
- Tabata timer (20 seconds work/10 seconds rest) for 16 rounds alternating:
- Chimney Climbers (Mountain Climbers)
- Tree Toppers (Star Jacks)
- Tabata timer (20 seconds work/10 seconds rest) for 16 rounds alternating:
- Fellowship Mosey back to the AO
Special Coffeeteria of Milk and Cookies!
MARY:
Did you know?
COUNT-OFF & NAME-O-RAMA
7 PAX; 0 FNGs; 3 for Pre-Ruck
CIRCLE OF TRUST/BOM:
With the hustle and bustle of the Christmas Season, even though we are often reminded of the true “Reason for the Season.” Many times this is ignored or not given a lot of thought. Of course, Christmas time is the season to celebrate the birth of Jesus, but often we are distracted. I saw on the sign at a church down the road a new phrase that can reinvigorate us during this time. “Don’t focus on the presents, focus on His presence.”
Christmas celebrates God becoming Man. The Word incarnate. The Almighty Lord of the Universe humbled Himself enough to become a little baby, born into this world to experience all of the pain and suffering of humanity… and He did this for us.