THE SCENE
70’s, rain and stormy
Welcome and Disclaimer
THE THANG
COP
SSH x15 IC
Toy soldiers x 15 IC
Standing Mtn climbers x 15 IC
Baby arm circles, forward and back, x 15 IC
Mosey to base of Little Everest
Little Everest
5 burpees at bottom of Everest
Climb Everest
20 BBS at summit of Everest
Sprint to middle light pole
20 squats
Backwards run to corner light pole
20 merkins
Run back to bottom of Everest for 1 complete traverse of Everest
Rinse and Repeat
Mosey to rock pile
Rock Pile
25 curls
25 bent over rows
25 reverse flies
Rinse and Repeat
Abs
20 box cutters
25 multiple tempo-flutter kicks
Boat and Canoe
COT
Number off and Name-A-Rama
BOM
Pray more today than yesterday
Laugh more today than yesterday
Work harder today than yesterday
Do that and today will be a good day.
MOLESKIN
13 brave souls ventured out in stormy and rainy weather. The PAX brought great mubblechatter and worked hard traversing Everest