THE SCENE: 76 degrees F, 78% humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Imperial Squat Walkers, Cherry Pickers
Run length of the grinder and do one merkin at each concrete joint (every 19 feet for a total of 15)
Return to the Pavilion and do one Bobby Hurley at each concrete joint
THA-THANG:
Everyone grab a numbered CMU and mosey to Mt. Crumpit for a partner workout. Partner #1 starts the exercises listed below while Partner #2 starts the first ascent of Mt. Crumpit and does the 3 burpees. Each team is challenged to complete all of the listed exercises.
100 Squat Trusts
200 Bent Rows
100 Upright Rows
200 OH CMU Flutter Kicks
200 Curls
100 Derkins
100 Dips
100 Triceps Extensions
100 Russian Swings
Run up Mt. Crumpit to back side of Tree, do 3 Burpees, run back down, and switch with partner
MARY:
No time for Mary. Returned to AO just as time expired.
COUNT-OFF & NAME-O-RAMA
Total of 14 HIMs
CIRCLE OF TRUST/BOM:
I shared the other magazine/paper clip that I carry in my wallet. A few weeks ago I shared the one that I have been carrying around for 50+ years. This one is relatively new; it came from the newspaper in January 1999.
“America first proclaimed its independence on the basis of self-evident truths. America will remain a beacon of freedom for the world as long as it stands by those moral truths which are the very heart of its historical experience. And so America: If you want peace, work for justice. If you want justice, defend life. If you want life, embrace truth – truth revealed by God.” Pope John Paul II, St. Louis, MO January 1999
Excellent words to ponder.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.