THE SCENE: Drizzle my nizzle and 47
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25
bac forward and backward
squats x 15 ic 4ct
merkins x 10 /4ct
THA-THANG:
- Burpee Dan the whole grinder , down and back , down and back , 4 lunges /4 burps, 4/3, 4/2, 4/1
- Wheel barrow merkins. Partner up, p1 wheel barrow 15 ft, 1 merkin, 15 more ft 2 merkins, repeat till you get to 4 merkins, switch partners and come back
- Fat Amy:
50 Squats
– 10 Burpees
40 BBS
– 10 Burpees
Lunge to End of grinder, Sprint Back
– 10 Burpees
20 Star Jacks
– 10 Burpees
Sprint grinder, Sprint Back
– 10 Burpees
20 Star Jacks
– 10 Burpees
Lunge grinder, Sprint Back
– 10 Burpees
40 BBS
– 10 Burpees
50 Squats
MARY:
Lazy boy w a little flutter thrown in!
COUNT-OFF & NAME-O-RAMA
13 pax including 3 FNGs. 1 planned FNG and 2 head locks during the workout , thanks to drifter
CIRCLE OF TRUST/BOM:
MOTIVATION! Are you motivated ? I think we all are or we all can get motivated. However, motivation only gets you to the starting line. After that , it’s up to you to follow through.
MOLESKIN:
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.