THE SCENE: humid …. what else did you expect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
none, run to get a CMU
The Thang
Coe – 5 rounds:
- 20 thrusters
- 20 merkins
Brenton – 3 rounds:
- 100 foot bearcrawl out
- 100 foot burpee broad jump back
- Perform 3 burpees and then 5 broad jumps
Coe – 5 rounds:
- 20 thrusters
- 20 merkins
MODIFIED VERSION OF FAT COE SANDWICH
and Other Modifications by Dr. Marc (F3 ScarU)
The Thang
Coe – 5 rounds:
- 20 goblet squats/air squats
- 20 merkins on knees/table merkins/wall merkins
Brenton – 3 rounds:
- 100 foot mosey/lunge walk/back pedal
- 100 foot mosey/lunge walk/back pedal
- Perform 3 merkins halfway through
Coe – 5 rounds:
- 20 goblet squats/air squats
- 20 merkins on knees/table merkins/wall merkins
CIRCLE OF TRUST/BOM:
Be here every Monday to get stronger.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.