THE SCENE: 40 degrees and damp. Perfect weather!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (IC) x 15, Little Baby Arm Circles Forward (IC) x 10, Little Baby Arm Circles Backward (IC) x 10, Windmill (IC) x 10, Cherry Pickers (IC) x 10, Hand Release Merkins (OYO) x 10
THA-THANG:
Mosey to JUCO Lake. Do a Burpee Mile (12 Burpees followed by 1 Lap around the lake x 4) JUCO Lake is bigger than I remembered. We only made it 3 Laps around due to time. Some made it through 4 rounds of Burpees. Did some Tempo Squats and Flutter Kicks as well.
Mosey to side parking lot.
4 Corners of Fun
At each corner of the parking lot do:
- 20 Merkins
- 40 Mountain Climbers
- 20 Big Boys
- 20 Squats
- 5 Burpees
Mosey back towards AO
Play a little game of 21’s starting with 20 Calf Raises and 1 Burpee (Ran out of time today)
MARY:
No time today
COUNT-OFF & NAME-O-RAMA
11 HIMs got better today with 1 FNG! Welcome Cable Boy!
CIRCLE OF TRUST/BOM:
Give Thanks! We should all remember to give thanks when it is due not just around the holidays. In that regard, I would like to give thanks to my F3 brothers. Thank you for keeping me motivated to come and get better early in the morning. If it wasn’t for you guys, I would be stuck in my fartsack until I got up for work. I also want to thank everyone who has been on Q and shared their message at the end of the workouts. I’m a very reserved/compartmentalized person. Everyone being open and honest and sharing what is on their minds/hearts has helped and continues to help me become a better person.
1 Thessalonians 5:18 – Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
MOLESKIN:
Props to Spotter for bringing 2 FNGs within the last 2 weeks! Shoutout to the PreRuck crew Jude Judy, Doubtfire and Shooter!
ANNOUNCEMENTS:
3rd F event next Saturday 12/8