THE SCENE:
25 and cold
F3 WELCOME & DISCLAIMER:
Check
WARM-O-RAMA:
SSH x 15 IC
High Knees x 15 IC
BAC “on he hop” x 15 IC
THA-THANG:
Indian Run to get the blood pumping
“4 Corners”: Merkins, Squat Jumps, BBSU, and Fence Jumps.
30-20-10 sets of reps in 4 small groups. All exercises completed IC and each group member takes a turn leading the exercises.
Sprints and sets of Merkins, LBCs, Flutter Kicks, and Supermans. Sprint the length of the court and complete 5-10-15-20-25 of each exercise.
Recovery Jog at the Tennis Courts- 2 laps
Rinse and Repeat on “4 Corners” going from 10-20-30
MARY:
Flutter Kicks x 10 IC with a sprint
Hello Dollys x 11 IC with a sprint
Box Cutter x 10ish IC with a mosey back to AO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Talked to the pAX about investing in others. S/O to Tank and Abcess and the work at the work that has begun at the Mend House. Invest in others. You go to give but always receive more than you are capable of giving.
MOLESKIN:
Me and Belding collaborated on this workout and the men at the DogPound and at the Brickyard experienced basically the same beatdown. We truly are better together!
ANNOUNCEMENTS:
Mend House tonight!