THE SCENE:
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
This was a brief warmup, only a couple of minutes and we got moving to avoid the cold/wind.
THA-THANG:
The entire workout was performed under the cover near the school entrance close to the baseball field.
We used workout dice, two with exercises and one with reps or time limits.
WE would roll all three, and do the two exercises by the number of reps or time rolled. At one point we rolled 90 second intervals 4 times in a row, and the workout was way more challenging than anticipated
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
What are we gambling with in our lives? The entire workout was left to chance with the dice. We are taking some of those same chances with health, jobs, relationships, etc. Don’t be passive, take ownership of these, and make it happen, don’t wait.
MOLESKIN:
I made a Dr’s appt that I have been putting off for a very long time.
ANNOUNCEMENTS:
Cardinal’s memorial workout this Saturday