- THE SCENE: Muggy Morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop, A little this and that, balancing act, cherry pickers
THA-THANG: - 70X Torque Twisters
- Merkin walk across Powell High parking lot.
- 10 flavors of merkin (regular, dry-dock, plank, close, knuckle, diamond, tempo, plyometric, reach, dive bomber) 10X
- zig zag from cone Bernie style, then at each cone pick the flavor of merkin (10X, 20 minutes)
- During zig zag everyone got on the podium to workout with the CMU and kettle bells. The podium should always be busy!
- Ring of fire with big boy sit-ups
COUNT OFF AND NAME-0-RAMA
12 guys with stronger lifting ability.
CIRCLE OF TRUST/BOM:
Faith in action.
Like Father Abraham: left family and friends, start a new a career, move to unknown land, waited on a promised son, believed in promises by a God who is creator of the universe
Greatest Act- called to sacrifice his promised son on faith that he waited a lifetime for.
Don’t give up hope on your faith. The promises and dreams we realize for our loved ones and friends is nearer than you think. If not please know the process is making your faith stronger. (Just ask the boys who can merkin walk.)
MOLESKIN:
Everybody got on the podium. No losers here. All champs.