THE SCENE: Perfectness
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
- Pyramid Dora 42 each
- Merkins
- Carolina Dry Docks
- Grady Corns
- Kettle Bell Swings
- Lunges (1 ct)
- Calf Raises
- Ankle Taps
- LBCs
- Hello Dollys (1ct)
- Crab Kick Outs
- Pyramid Dora 42 each
- Good mornings
- OH press
- Bench Press
- Rows
- Curls
- Squats
- Big Boys
- Pyramid Dora 42 each
- Frog Squats
- Twisting Gas Pumps
- Rocky Balboas
- Flutter Kicks (1 ct)
- SSH
COUNT-OFF & NAME-O-RAMA
18
CIRCLE OF TRUST/BOM:
I recently went through an experience with an old friend. We grew up together, were room mates in college for years, and then live drifted us apart nearly 20 years ago. So much so that I ran into his “wife” in the grocery store, asked how he was, and found out they got divorced. A few months ago, his mother had a major medical issue. He called me needing help, and like we’d never grown apart, I reacted, stepped in, helped get some stuff local handled so could get on the road to be with his mom.
The situation reminded me of a song called “Daylight” by Shinedown. There’s a line in that song that says, “It’s amazing what the hard times can reveal. Like who shows up, who walks away, and who’s for real.” It’s easy to show up when times are good. So, I challenge everyone to think about their life and to think about the people and situations where you will show up, and when you’re going to walk away.