THE SCENE: Mid 70s with sprinkles.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers x 7, little baby arm circles forward and backward, harry rockettes, hand release merkins and tempo squats
THA-THANG:
Ran to the parking lot with Maple Street biscuits. Every business you do a workout. After every business, you run around the buildings. First business was:
Maple Street
- Curls x 21
- BBS x 21
- Squats x 21
Hot Yoga
- Plank Pose for 1 minutes
- Side Plank Pose for 30 seconds each side
- Lord of the Dance pose 30 seconds each leg
Martial Arts Business
- Harry Squatettes x 10 each leg
- Donkey Kicks x 15
Hard Knox Pizza
- Curls x 21
- BBS x 21
- Squats x 21
Sherwin Williams Paint
- Squat Press x 20
- Straight Arm Rainbow Drops x 10 each side
Barber Shop
- Tricep extensions x 30
- Wall sit with arms extended for 1 minute
Dickey’s BBQ
- Curls x 21
- BBS x 21
- Squats x 21
CIRCLE OF TRUST/BOM:
The Word came from 1 Corinthians 10:23-33, the main verse being 31, “Therefore, whatever you do, whether you eat or drink, do it all for the glory of God.” I know that Christians know this verse and have heard it many times, it is nothing new. But it is easy to forget as we go about our busy lives with work, school, kids, families and everything else we do. It is a good reminder that we don’t just go about our days monotonously and aimlessly. We have been given a purpose, to glorify God in all we do and enjoy Him. And then in verse 33 that one of the reasons we do this is so that non-Christians might see this and be saved. Our actions matter, how we treat people, how we have discussions, how we do our work, it matters. So, let us aim to glorify God and enjoy Him and let us seek to point people to Him while we do that.