Q: Waxjob
PAX: I-Beam, Waxjob, Monstar, Mayberry
FNGs: None
COUNT: 4
A balmy 40 degree morning with a light chill breeze. Mayberry blessed with the Meat Sweats, so we were prepared for him to Elvis at any moment, but he persevered.
WARMUP:
SSH x15 IC
2x Burpees
5x Cherry Pickers
8x Trunk Twist
2x Burpees
15x LBAC each way
10x Tempo Squats
THE THANG:
Briefest of Moseys over to the Toaster to grab some toys. CMUs all around except for Mayberry whose hands are too soft to handle the rough, abrasive concrete surface, so he grabbed his weight plate.
Mall walk the long way to the base of the Causeway, pausing for 20x weighted BBS about halfway.
We have one cardboard at each end of the causeway, each with 6 exercises. One pax at the top, one at the bottom and one in transition at all times.
TOP:
OHP
Curls
Tri Ext
Squat thrust
Lawn Mowers
Alpos
BOTTOM:
Up/Over Merkins
Twist Lunge
Weighted V-ups
American Hammers
Plankle Taps
SSH
Due to the length of the Causeway, this took the balance of the hour.
MARY: None today
ANNOUNCEMENTS: Monstar sister (in law? sorry I forget…) is with child. Congrats and prayers for safe carriage.
COT: Be well, do good work, and keep in touch.