Scene: 53 and clear
Welcome and Disclaimer
Warm-o-Rama
15 IC Cherry Pickers
10 IC BAC
10 IC Merkins
The THANG
Mosey to pee rocks
Select 1 big rock, and 2 little rocks
While 2 members of the PAX complete 4 tire pulls each the rest of the PAX completes the following exercises
- Big rock, arm curls/ overhead tri ext. 6 reps back and forth
- Little rocks, hold one rock 90 degree, 6 rep curl 6 rep ext.
- Big rock, press and skull crusher 6 rep press 6 rep ext
- Little rock, moon curl, kick back 6 and 6
- Big rock, wood choppers 6 each way
- End of Round 1, then 10 Burpees OYO
- Round 2 and then 20 Merkins OYO
- Round 3 and then 10 Burpees OYO
Ab-o-Rama
Dealer’s Choice
50 LBC OYO (Swirlie)
25 IC Flutter kicks (Barney)
20 IC Macerna (Mayberry)
30 IC Box Cutters (Sparky)
Name-O-Rama
BOM
I want to challenge you all to be Meek men, Abraham Lincoln said Meekness is not weakness- it is strength under control. Christ said blessed are the meek for they shall inherit the of the earth.
The word meekness always has an association with domesticated animals which I’ve never been crazy about, but when I think about it, an ox hooked to the plow isn’t weak but incredibly powerful because its strength is harnessed for a particular purpose.
Commit your way to the Lord, trust in him and he will act. There are stories about prisoners in Nazi camps who were made to move heavy boulders from one end of a field to the other, only to carry them back again, many of the men were eventually driven crazy, not by the physical toll on the body but by the futility of the task. The apostle Paul says that in the Lord your labor is not in vain.
Don’t waste your strength aimlessly pushing boulders around the prison yard. Let’s stand strong as brothers for God and see what God can do with our harnessed strength.