THE SCENE: 70 and breezy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
36 SSH
10 Tennessee rocking chairs
5 Cherry pickers
THA-THANG:
We mosey over to the flag pole after avoiding the stunk.
- 11’s from the flag pole mosey strait over the field over to the corner of the tennis courts
- box jumps and balls to walls merkins
- Fellowship mosey(TM) over the bearmuda triangle and have three rounds
- Bear crawl to all the corners
- core first at each corner with LBC , V-ups, and gas pumpers
- legs next round – squats – sumo squats – narrow squats
- shoulders last round – should taps, merkins, and plank jacks
- fellow ship mosey back to the AO with a jail break
- handy.
MARY:
lot of mary was had
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
John 15:5
MOLESKIN:
greatful for you men don’t forget to start everyday in Gods word.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.