THE SCENE: 37 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
IC x 20 4ct Imperial Walkers
IC x 20 4ct BBS
IC x 20 4ct Side lunge
IC x 20 4ct Floor Wipers
IC x 20 4ct Groiners
IC x 20 4ct Gas pumpers
THA-THANG:
Mosey the long way to the top soccer field,
IC x 50 4ct Flutter kicks
Golf ball sprint team race.
Each team starts at the opposite sides of the field, while one person runs to the middle and grabs a golf ball, the rest of the team completes the exercise.
1st 10 golf balls = Lunges
2nd 10 golf balls = BBS
3rd 10 golf balls = Squats
4th 10 golf balls = V-ups
5th 10 golf balls = Thrusters
6th 10 golf balls = LBC
Bear-golf – one team memeber tosses a golf ball, the team bear crawls to that golf ball does 10 squats, then the next team member tosses golf ball.
OYO x 50 box jumps
IC x 20 Thrusters
Mosey back to the AO
MARY:
Worm Crunch
Macerana
American Hammers
World’s Greatest Merkin
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Easy message. Don’t be selfish.
Make time for God first. Make time for you family. Make time for others. Then make time for yourself. Stop being so selfish and begin being selfless. I had a good friend, and member of the PAX point out that if he helped do the dishes or laundry at his house, how quick he was to point it out to his wife. When in reality his wife is the one that does all the laundry and dishes at the house, so why should she be impressed that he helped once. Even though he was doing an act to try and help someone else, he still wanted his “thanks” or “atta boy” for doing it.
God did not create you to be awesome in your own little world. He created you to:
- Have a relationship with him.
- To spread, multiply, and grow God followers
- To love one another