F3 Knoxville

40 is the new 20

JUCO
Workout Date: 28 May 2021
QIC: Sty

THE SCENE: Warm and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Cherry pickers, Windmills, Overhead claps, Merkins, BBS, Calf raises, a few sprints in the parking lot
THA-THANG:
Mosey to the courtyard:

  • 21s with decline merkins and bonnie blairs
  • 20/20 vision with dips and step ups on the wall

Mosey to the lake for a burpee your buddy lap.  (2 teams everytime you pass a member of other team they do a burpee)

Work back to main AO stopping for 40 LBC and flutter kicks along the way.

MARY:
Circle up and hold feet off ground while others run around and push feet down.
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Don’t worry about anything, instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand.
MOLESKIN:
With everything in the world that we seek, remember to ask God and be thankful for what we have.
ANNOUNCEMENTS:
Memorial day work out