THE SCENE: Cool.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Windmills | SSH IC | Grady Corns | Rockettes
THA-THANG:
35sec on each exercise. 10sec rest. Take a lap around track after each round. 3 rounds. Stations included:
- CDD
- Rows
- Diamond Merks
- Box Cutters
- Mtn climbers
- Step ups
- Squats
- Imperial Walkers
- Burpees
- V-Ups
MARY:
- Hello Dolly IC | Aussie Snowman
STRETCHES:
- Bend down & grab toes
- Sit squat
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Pray courageous prayers
ANNOUNCEMENTS: CSAUP
PRAYER