F3 Knoxville

99th Day of the Year = 99 Problems

Equalizer
Workout Date: 9 Apr 2021
QIC: Choir Boy

THE SCENE: Mid to upper 50s, no rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

The PAX was rambunctious this morning.  Chapter 11 emerged from his vehicle asking Doubtfire “you got those gloves” as if there was some kind of deal going down.  Then, the whole PAX disrespected the Q by talking over the intro.  So, we started with 5 burpees.

SSH x 20 (4 ct)

Tempo hokey pokeys x 10 (5 each leg)

Tempo squats

5 more burpees because Doubtfire asked about them

Little baby arm circles forward x 10 (4 ct)

Little baby arm circles backward x 10 (4 ct)

Some Michael Phelps

A little bit of this and a little bit of that

THA-THANG:

Mosey to the flag pole

99 Problems

Do 99 reps of the following exercises:

Merkins

Squats

Carolina Dry Docks

Dips

Big Boy Sit-ups

Decline Merkins

Froggy Squats

Carolina Dry Docks

Dips

Big Boy Sit-ups

In between each set of 99, run across the field to the bleachers, touch the bleachers, and run back.

MARY:
Hello Dollys x 20 (4 ct)

Boat/Canoes for about a minute

COUNT-OFF & NAME-O-RAMA
11 HIMs

CIRCLE OF TRUST/BOM:
Talked about Jesus asking God to take his cup from him before his crucifixion.  Shows humanness and that, if it is okay for Jesus to struggle with God’s plan, then it’s okay for us to struggle as well.  But, the key is the rest of Jesus’ prayer that God’s will be done and not his own.  Keep in mind that your will may not be God’s will and that we should try to focus our prayers on God’s will, not our own.

MOLESKIN:
Prayers for Stripped’s wife, Ribbed, Ribbed’s wife, Lillydipper, Jinxy, Training Wheels, Lazy Boy, and the scout trip to the Virginia Creeper

ANNOUNCEMENTS:

Collection for Safe Haven