THE SCENE
57 degrees, cloudy with a hint of Gloom at the DOG POUND
Welcome and Disclaimer
THE THANG
COP
LBAC x20 IC
Moroccan Night clubs x20 IC
Squats x20 IC
Imperial Walkers x20 IC
Imperial Squat walkers x20 IC
Monkey Humpers x20 OYO
Mosey to the Tennis Court with your Cinder Blocks. Since YHC Woodshack on Q cannot run at the moment. I decided not to have the PAX run.
Partner Up for Lazy Doras (no running)
Lazy Doras
100 merkins -One partner does 10 reps while the other planks, then switch
200 LBC-P1 20 LBC while P2 holds legs 6 inches off the ground
300 squats-P1 25 squats while P2 holds Al Gore
Legs were fried, so why not Super 21’s with out beloved Cinder Blocks!
Super 21’s
Curls and overhead arm extensions.
YHCQ and the Pax were TOASTED after 11 so we modified “Omaha”!
11’s
1 sit up, bear Crawl across the tennis court 10 Body Builders, so on and so forth.
Due to time, THC wanted some 6 MOM so we modified back to COP for abs. From all the Body builders and Bear crawling, YHC got really dizzy and had to sit for a second. RATCHET “The Man” stepped up and helped get ABS going. THANK YOU Ratchet for looking out for me!
ABS – Dealers Choice
Dollies
Boat Canoe
Star Crunches
COT
Number-O-Rama and Name-O-Rama
BOM
Talked about my 9 Yr old asking me who I love more, him or God! It really threw me off guard when he asked that and I told him that I loved him more than God not knowing how to answer that questions without hurting his feelings or simply, I was not sure… My son told me that can’t be because God made us and that I should love God more. “WOW”!!!!!